Weigh In record (no journal entry) for 10 May 2016
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 31.49g | Prot: 53.63g | Carbs: 123.48g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Tuna in Water (Canned), Salad Dressing, Cucumber (with Peel), Bokomo Provita Wholewheat, Lettuce. Dinner: Vegetable Beef Soup (Prepared with Water), Knorr Stock Pot Beef, Margarine (Regular, 80% Fat, Tub), Albany Low GI White Bread. Snacks/Other: Oranges, Green Tea. more...
|
|
2405 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Aerobics - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizaBlig93's Weight History
|