|
I would just like to wish everyone a fabulous weekend! I'm holding thumbs, because I'm having family over on Sunday for my birthday on Monday. So I know I will be eating cake and other pastries. At least doing the park run on Saturday again, so hopefully it will balance out things a bit.
Food for thought:
Food is the most abused anxiety drug.
Exercise is the most underutilized antidepressant.
|
1266 kcal
|
Fat: 48.40g | Prot: 64.52g | Carbs: 145.36g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Egg (Whole), Lettuce, Bokomo Provita Wholewheat, Cucumber (with Peel), Tomatoes. Dinner: Carrots, Sugar, Margarine (Regular), Gem Squash, Mayonnaise-Type Salad Dressing, Baked Potato (Peel Eaten), Chicken Skewers. Snacks/Other: Vegetable Beef Soup (Prepared with Water), Milk, Sugar, Nestle Hot Chocolate. more...
|
|