nicki225 - Member

nicki225

Joined July 2015

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Weight History

Start Weight

105 kg

Lost so far: 41.8 kg

Current Weight

63.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

65 kg

Still to go: 1.8 kg

nicki225's Weight History

	Roni321
	Last weigh in: Gaining 0.9 kg a Week

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Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g

Low carb and gluten free pancakes.

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Nice hot fish meal.

Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g

Quick protein meal.

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 231kcal | Fat: 14.97g | Carbs: 21.15g | Prot: 4.47g

A relish of grated carrot and baked beans.

View Complete Cook Book