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Getting there. started gyming again after a month so getting back in the swing of things.
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1509 kcal
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Fat: 63.45g | Prot: 55.05g | Carbs: 184.90g.
Breakfast: Coffee with Milk, Cappuccino, Woolworths Homestyle Muesli Rusks. Lunch: Pear, Golden Delicious Apples, Baked Potato (Peel Eaten), Corned Beef (Lean and Fat Eaten), Cheddar Cheese, Green Peas (Frozen). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn. more...
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2950 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Michelle Moncur's Weight History
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