Michelle Moncur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 313 * 16%
Fat:
 
Prot:
 
Carbs:
11.18g
 
8.61g
 
46.31g
3068*  2755
November 2018
Sat 3: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
58.81g
 
98.79g
 
42.77g
2716*  1569
Fri 2: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
69.42g
 
53.50g
 
78.78g
2912*  1781
Thu 1: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
41.09g
 
47.10g
 
144.89g
2914*  1787
August 2018
Fri 31: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
56.99g
 
53.17g
 
171.58g
2685*  1264
May 2017
Mon 1: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
59.61g
 
61.03g
 
159.05g
2637*  1167
April 2017
Wed 19: 654 * 33%
Fat:
 
Prot:
 
Carbs:
33.77g
 
34.38g
 
53.10g
3157*  2503
Tue 18: 931 * 47%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.70g
 
112.51g
2352*  1421
Thu 13: 635 * 32%
Fat:
 
Prot:
 
Carbs:
23.25g
 
24.42g
 
79.41g
3224*  2589
Wed 12: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
87.68g
 
46.66g
 
138.34g
2756*  1218
Tue 11: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
85.26g
 
46.76g
 
203.64g
3224*  1495
Mon 10: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
111.79g
 
63.14g
 
148.56g
2282*  414
Fri 7: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.62g
 
6.75g
- -
Thu 6: 783 * 39%
Fat:
 
Prot:
 
Carbs:
29.50g
 
38.64g
 
87.83g
- -
Wed 5: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
86.03g
 
67.47g
 
196.58g
2699*  867
Tue 4: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
34.90g
 
49.69g
 
182.36g
3157*  1909
Mon 3: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
51.06g
 
57.91g
 
156.27g
2835*  1540
Sun 2: 903 * 45%
Fat:
 
Prot:
 
Carbs:
20.15g
 
64.20g
 
117.96g
- -
Sat 1: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
89.33g
 
50.50g
 
163.50g
2713*  1064
March 2017
Fri 31: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
83.43g
 
54.98g
 
220.09g
2888*  1071
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