Richard Steenkamp's Journal, 09 Feb 22

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Officially lost 40kg.
What a ride.
141.8kg as a starting point.
I can almost wear a bathing suite.
I can see me feet🤣🤣🤣
Thank you ALL for your support and positive reinforcement. You guys give me steam.
Appreciate every comment. Every tip. Every 👍
11kg to go.
Here we go.

101.7 kg Lost so far: 30.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1526 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.1 kg a Week

213 Supporters Support

1 to 20 of 43

Comments

Wow!! Well done 🎊🎉...you the true legend 🙌🏼👏🏼

09 Feb 22 by member: Charne28

Yous got dis! 😉

09 Feb 22 by member: mandyduplessis

What an awesome accomplishment! Well done 🥂🥳

09 Feb 22 by member: Tess-Cat

Well done!! That is awesome 🎉

09 Feb 22 by member: CharmaineSchmidt

Wow. Just WOW.

09 Feb 22 by member: dec2022

Fabulous!! 🤩🤩

09 Feb 22 by member: Sancrisg

Congratulations 🎉

09 Feb 22 by member: alliem2

Well done Richard!!

09 Feb 22 by member: stridingintohealth

amazing achievement 👏

09 Feb 22 by member: Komantha

Congrats that's amazing.

09 Feb 22 by member: MarietteHeydenreich

Wow thats a huge achievement!! Well done!1🎉

09 Feb 22 by member: Me Mandy

I'm so happy for your achievement. 😄

09 Feb 22 by member: Fleebus

Thank you guys for giving me wings.

09 Feb 22 by member: Richard Steenkamp

Well done man!! That's excellent! Keep up the good work!

09 Feb 22 by member: Ieksie

Well done. You are an inspiration.

09 Feb 22 by member: Anchen Repsold

Well done Richard...losing weight is not an easy feat...40kg is just a WOW!!!

10 Feb 22 by member: MaddieB70

yes boy!

10 Feb 22 by member: JP977

great achievement.. well done

10 Feb 22 by member: Sybs668

Well done!! What did you do to achieve this?

10 Feb 22 by member: Rick89

Yaaaaaassssssss! Well done

10 Feb 22 by member: Ayche Martin

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Richard Steenkamp's Weight History

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Richard Steenkamp's Journal, 09 Feb 22

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Richard Steenkamp's Weight History