Ieksie's Journal, 05 Oct 18

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Happy with this drop.

76.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1565 kcal

Fat: 62.26g | Prot: 83.40g | Carbs: 30.55g. Dinner: Creamy Chicken & Cauliflower Bake. Snacks/Other: Sauvignon Blanc Wine. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

30 Supporters Support

Comments

well done! gratz

05 Oct 18 by member: 38yc

Thanx 38yc!

05 Oct 18 by member: Ieksie

Agreed any drop is good and an achievement

05 Oct 18 by member: cullel01

well done!

05 Oct 18 by member: Staanmyby

Nice drop!

05 Oct 18 by member: Nikina70

Well done!

05 Oct 18 by member: Annelizej40

nice drop...

08 Oct 18 by member: Kimmy321


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Ieksie's Journal, 05 Oct 18

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Ieksie's Weight History