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I didn't get on the scale this morning, BUT.... I did do my measurements on Saturday morning!
I lost 1 cm from my butt, 3 cm off my tummy, 1 cm off my neck, 0.5 cm off my thighs... Now that is what I call #MOTIVATION!
Happy Monday everyone!
View Diet Calendar, 08 October 2018:
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623 kcal
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Fat: 45.70g | Prot: 15.10g | Carbs: 40.92g.
Dinner: Cauliflower & Chickpea Curry. more...
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2227 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
THREE cm off the tummy. Woweee...that's fantastic man. Is that because of no vino do you suppose.
08 Oct 18 by member: SwoleMateBunny
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I suppose a little, before the Sober October I already tried to cut down on my alcohol consumption.
08 Oct 18 by member: Ieksie
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08 Oct 18 by member: Nikina70
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You go girl! 3 cm is great! Alcohol is empty calories. It can only turn into fat.
08 Oct 18 by member: ThreeOh8
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That's awesome! keep it up!
08 Oct 18 by member: TishG1
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Well done Keep up the good work...
09 Oct 18 by member: Kimmy321
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I am so encouraged by your achievement, I don’t feel like I have been doing so well, even though I am exercising more, I felt very distracted and not in control of my eating and the scale is telling a negative story, which I’m not sure what to make of it, but after reading your post, I am encouraged, and even more motivated... thank you for sharing and well done!!!
09 Oct 18 by member: MariaManoto
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Thanx for all the support guys! Without you all, this would be a hollow victory!!! I can't wait for next month's measurements! @MariaManoto, I'm glad that I was able to encourage you on your journey!
09 Oct 18 by member: Ieksie
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