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Oh my soul... I'm super stiff from yesterday's squats!! Today's workout was a BIG challenge.
Crossfit class today:
Warm up: 5 rounds
40 sec Jump rope
20 sec rest
40 sec Burpees
20 sec rest
Work out: Not for time
6 Rounds
10 per arm - half kneeling landmine press
15 medicine ball over shoulder cleans - 15 kg ball
12 strict hanging leg raises
10 DB RDL - 3 sec tempo downwards
#thunderthursday
View Diet Calendar, 04 October 2018:
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1101 kcal
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Fat: 46.28g | Prot: 43.39g | Carbs: 75.15g.
Lunch: Ham and Cheese Sandwich. Dinner: Woolworths Classic Greek Salad, Ocean Basket Fried Basa. more...
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2519 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Burpees are the worst 🤦♀️, soldier on 💪
04 Oct 18 by member: mistylee123
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Especially when your thighs are stiff from back squats!!!
04 Oct 18 by member: Ieksie
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Well done... Keep up the good work...
04 Oct 18 by member: Kimmy321
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that sounds very hectic. but well done
05 Oct 18 by member: MScotten
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i went to a yoga class yesterday coz my body was so stiff... turns out yoga is not just sitting down and breathing you workout... but i stretched really good i feel better
06 Oct 18 by member: kgothatso112
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I agree, I went for a session this morning. Needed the stretch too after a hectic session of Crossfit yesterday. Well done 🌺
06 Oct 18 by member: mistylee123
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