zaquishaaa - Member

zaquishaaa

Joined May 2018

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Weight History

Start Weight

97.3 kg

Lost so far: 12 kg

Current Weight

85.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

80 kg

Still to go: 5.3 kg

zaquishaaa's Weight History

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Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

View Complete Cook Book