joycemamabolo - Member

joycemamabolo

Joined May 2018

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Weight History

Start Weight

110 kg

Lost so far: 4.9 kg

Current Weight

114.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

75 kg

Still to go: 39.9 kg

Tomorrow is a new day for me. I starting al over again. Weigh in, new diet, new exercise, new determination.

joycemamabolo's Weight History

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Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

View Complete Cook Book