princess mpho - Member

princess mpho

Joined January 2017

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Weight History

Start Weight

100 kg

Lost so far: 2 kg

Current Weight

102 kg
Performance: Gaining 0.9 kg a Week

Goal weight

80 kg

Still to go: 22 kg

princess mpho's Weight History

	LooWS
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g

Unbeatable bean soup

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

View Complete Cook Book