| February 2017 |
| Wed 15: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
11.72g |
|
45.94g |
|
-
|
-
|
| Tue 14: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
55.04g |
|
100.22g |
|
-
|
-
|
| Mon 13: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
49.86g |
|
112.72g |
|
-
|
-
|
| Sun 12: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
29.49g |
|
44.86g |
|
-
|
-
|
| Sat 11: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
56.25g |
|
102.53g |
|
-
|
-
|
| Fri 10: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
14.59g |
|
101.77g |
|
-
|
-
|
| Thu 9: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
42.64g |
|
176.90g |
|
-
|
-
|
| Wed 8: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
57.71g |
|
114.21g |
|
-
|
-
|
| Tue 7: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
24.81g |
|
70.10g |
|
-
|
-
|
| Mon 6: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
80.18g |
|
169.02g |
|
-
|
-
|
| Sun 5: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
2.00g |
|
-
|
-
|
| Sat 4: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
23.87g |
|
43.10g |
|
-
|
-
|
| Thu 2: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.14g |
|
65.46g |
|
150.57g |
|
-
|
-
|
| Wed 1: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
69.66g |
|
114.78g |
|
3240*
|
 2283
|
| January 2017 |
| Tue 31: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
49.34g |
|
100.11g |
|
2776*
|
1957
|
| Mon 30: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
127.41g |
|
170.73g |
|
3234*
|
1764
|
| Sun 29: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
24.37g |
|
58.05g |
|
-
|
-
|
| Fri 27: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
86.35g |
|
64.45g |
|
-
|
-
|
| Thu 26: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
16.85g |
|
9.89g |
|
-
|
-
|
| Wed 25: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
39.40g |
|
12.65g |
|
3234*
|
2549
|
