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Chicken Breast Meat and Skin

Nutrition Facts
Serving Size
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken)
per serve
Energy
626 kj
150 kcal
Protein
18.14g
Carbohydrates
0g
Sugar
0g
Fat
8.05g
Saturated Fat
2.314g
Trans Fat
0.1g
Polyunsaturated Fat
1.705g
Monounsaturated Fat
3.323g
Cholesterol
56mg
Fibre
0g
Sodium
55mg
Potassium
191mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
8.05g
Carbs
0g
Prot
18.14g
There are 150 calories in a 1/2 breast, bone removed (yield from 450 gram ready-to-cook chicken) of Chicken Breast Meat and Skin.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249
1 lb 780

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Stewed Chicken Breast
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Stewed Chicken Breast (Skin Eaten)
  View More
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