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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1028
Following
0
Followers
30
Weight History
Start Weight
113 kg
Lost so far:
15.4 kg
Current Weight
97.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
85 kg
Still to go:
12.6 kg
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
Plain French Toast
Braised Chicken Liver
Egg (Whole)
Running (jogging) - 8/kph
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar
