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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1075
Following
0
Followers
31
Weight History
Start Weight
113 kg
Lost so far:
18.1 kg
Current Weight
94.9 kg
Performance:
Gaining 1.3 kg a Week
Goal weight
85 kg
Still to go:
9.9 kg
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
Kit Kat
Almonds
Chunky Peanut Butter
Walking (moderate) - 5/kph
Desk Work
Running (jogging) - 8/kph
View Diet Calendar
