keishabevans - Member

keishabevans

Joined January 2014

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Weight History

Start Weight

131.5 kg

Lost so far: 14.5 kg

Current Weight

117.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 49.0 kg

keishabevans's Weight History

Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

Calories: 52kcal | Fat: 0.33g | Carbs: 11.74g | Prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

Calories: 270kcal | Fat: 9.06g | Carbs: 33.72g | Prot: 12.28g

A pizza that will become a favorite

Calories: 65kcal | Fat: 1.01g | Carbs: 13.09g | Prot: 2.18g

A healthy alternative to the chocolate chip cookie.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

View Complete Cook Book

	Special K Original Cereal
	Singles Soft Drink Mix - Cherry
	Scrambled Egg (Whole, Cooked)
	Shopping
	Calisthenics (light, e.g. home exercise)
	Housework