Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A vegetable soup packed with delicious, healthy veggies.
Ingredients
Directions
- In large pot, add chopped up veggies, to chicken stock and water.
- Let boil for about 30 minutes and then simmer until ready to eat.
135 members have added this recipe to their cookbook.
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 Reviews
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
30 May 14 by member: GaryFromPA
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This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
07 Mar 14 by member: jennetie
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This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
12 Jan 14 by member: neiciepie
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Tasty, healthy, and easy to make.
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Slightly sweet, delicious, and moist.
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Delicious and dairy-free.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 52 calories in 1 serving of Vegetable Soup.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
215 kj
52 kcal
Protein
2.23g
Carbohydrates
11.74g
Sugar
6.43g
Fat
0.33g
Saturated Fat
0.07g
Trans Fat
0g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Fibre
3.8g
Sodium
159mg
Potassium
465mg
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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