| January 2014 |
| Wed 29: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.00g |
|
46.00g |
|
-
|
-
|
| Tue 28: |
661 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
16.69g |
|
92.31g |
|
-
|
-
|
| Sat 18: |
323 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
6.94g |
|
51.65g |
|
-
|
-
|
| Fri 17: |
1684 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
43.28g |
|
296.35g |
|
-
|
-
|
| Wed 15: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
53.84g |
|
182.84g |
|
3399
|
 2047
|
| Mon 13: |
1805
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
97.95g |
|
236.19g |
|
3272*
|
1467
|
| Sun 12: |
895 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
68.20g |
|
144.68g |
|
-
|
-
|
| Sat 11: |
1500
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
32.60g |
|
253.00g |
|
4127*
|
2627
|
| Fri 10: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
19.62g |
|
58.29g |
|
-
|
-
|
| Thu 9: |
2769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
169.87g |
|
110.61g |
|
209.30g |
|
-
|
-
|
| Wed 8: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
25.67g |
|
169.46g |
|
3402
|
2387
|
| Tue 7: |
2110
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
116.83g |
|
246.38g |
|
3298
|
1188
|
| Mon 6: |
1838
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
134.92g |
|
217.55g |
|
3293
|
1455
|
| Sun 5: |
1948 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
127.89g |
|
168.22g |
|
3617
|
1669
|
| Sat 4: |
1742 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
54.96g |
|
234.87g |
|
3574
|
1832
|
| Fri 3: |
1824
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
74.16g |
|
248.00g |
|
4209
|
2385
|
| Thu 2: |
1055
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
45.24g |
|
159.85g |
|
3491
|
2436
|
