Preparation Time: 50 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Chicken tenders breaded and baked in the oven.
Ingredients
Directions
- Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
- Drizzle olive oil onto a large baking sheet.
- Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
- Bake 350 °F (175 °C) for 40 minutes.
345 members have added this recipe to their cookbook.
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Reviews
easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290
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Nutritional Summary:
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There are 330 calories in 1 serving of Chicken Tenders.
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Calorie Breakdown: 47% fat, 23% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1380 kj
330 kcal
Protein
24.43g
Carbohydrates
18.56g
Sugar
2.65g
Fat
17.11g
Saturated Fat
5.82g
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
Fibre
1.2g
Sodium
704mg
Potassium
286mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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*Based on an RDI of 2000 calories
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