Mel Brass - Member

Mel Brass

Joined September 2014

Posts

148

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 3.6 kg

Current Weight

86.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 26.4 kg

Mel Brass's Weight History

	Faudia F
	Last weigh in: Gaining 0.3 kg a Week

	itsjunglewomansa
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book