| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1170 kj
280 kcal
Protein
7.15g
Carbohydrates
42.74g
Sugar
0.44g
Fat
9.47g
Saturated Fat
0.731g
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.141g
Cholesterol
0mg
Fibre
5.8g
Sodium
260mg
Potassium
212mg
Last updated: 12 May 20 04:32 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
9.47g
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Carbs
42.74g
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Prot
7.15g
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| There are 280 calories in 1 Vetkoek. |
| Calorie Breakdown: 30% fat, 60% carbs, 10% prot. |
Common serving sizes:
Related types of Bread:
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