|
I'm down 1.6 kg from last week Friday's weigh-in. So far so good! I'm pretty sure by Friday's weigh-in, I'll be in my range where I was before the jolly season!!
View Diet Calendar, 10 January 2017:
|
744 kcal
|
Fat: 37.17g | Prot: 56.10g | Carbs: 47.05g.
Dinner: Tomatoes, Standard Mince, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
|
|
2353 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours. more...
|
|