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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: JunitaCoetzee

Cauliflower Everything Bagels

Healthy, low-calorie recipe and a great alternative for bread.

Ingredients

Directions

  1. Preheat oven to 220°C. Line a large baking sheet with parchment paper.
  2. Place cauliflower in a food processor and process until finely chopped. Then transfer to a microwave-safe bowl, cover loosely with plastic wrap, and microwave on high for 3 minutes. Let cool slightly.
  3. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in cheddar and egg until thoroughly combined.
  4. Divide the mixture into 8 portions on the prepared baking sheet and flatten into circles. Sprinkle with seasoning.
  5. Bake until browned and crispy around the edges for 22 to 25 minutes.
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Nutritional Summary:

There are 199 calories in 1 serving of Cauliflower Everything Bagels.
Calorie Breakdown: 58% fat, 17% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
834 kj
199 kcal
Protein
13.34g
Carbohydrates
8.52g
Sugar
3.91g
Fat
13.16g
Saturated Fat
7.811g
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
3.853g
Cholesterol
95mg
Fibre
3.8g
Sodium
282mg
Potassium
506mg
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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