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540 g

Avocados

Nutrition Facts
Serving Size
540 g
per serve
Energy
3615 kj
864 kcal
Protein
10.8g
Carbohydrates
46.06g
Sugar
3.56g
Fat
79.16g
Saturated Fat
11.48g
Polyunsaturated Fat
9.806g
Monounsaturated Fat
52.915g
Cholesterol
0mg
Fibre
36.2g
Sodium
38mg
Potassium
2619mg
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(864 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
864
Fat
79.16g
Carbs
46.06g
Prot
10.8g
There are 864 calories in 540 grams of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

Kauai Avo Steak Salad
Woolworths Hass Avocado
Woolworths Avocado
Woolworths Greenskin Avocado
Woolworths Freshly Smashed Avo
  View More
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