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Nutrition Facts
Serving Size
1 serving (135 g)
per serve
Energy
1050 kj
251 kcal
Protein
15.30g
Carbohydrates
19.00g
Sugar
0.30g
Fat
12.70g
Saturated Fat
5.000g
Trans Fat
0.100g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
5.300g
Cholesterol
38mg
Fibre
2.3g
Sodium
721mg
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Last updated: 14 May 23 03:04 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
12.7g
Carbs
19g
Prot
15.3g
There are 251 calories in 1 serving (135 g) of Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes.
Calorie Breakdown: 45% fat, 30% carbs, 24% prot.

Related Potatoes from Woolworths:

Original Mash
Frozen Roast Potatoes
Crunchy Topped Cottage Pie
Bombay Potatoes
Mediterranean Extra Virgin Olive Oil
Tomato Beef Bredie
  View More Woolworths Potatoes Products

Related Corn from Woolworths:

Creamy Chicken, Noodle & Corn Soup
Corn & Red Quinoa Risotto Cakes
Supersweet Sweetcorn
Corn Cakes
Peas, Sweetcorn & Bean Mix
Whole Green Peas & Sweetcorn Kernels
  View More Woolworths Corn Products

Related Cheese from Woolworths:

Kj Controlled Cream Cheese
Goat’s Milk Cheddar
Dairy Free Cheddar Flavoured Cheese
Cheese Pour Over Sauce
Lactose Free Mozzarella
Sheep and Goats Milk Feta PDO Cheese
  View More Woolworths Cheese Products

Related Fish from Woolworths:

Kingklip Steaks
Hot Smoked Trout with Pepper, Mustard Seeds & Dill
Prawn Potstickers
Teriyaki Norwegian Salmon Steamer
Spicy Thai Prawn Skewers
Panko Crumbed Haddock Fillets
  View More Woolworths Fish Products

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Other types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
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