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Nutrition Facts
Serving Size
1 serving (135 g)
per serve
Energy
1050 kj
251 kcal
Protein
15.30g
Carbohydrates
19.00g
Sugar
0.30g
Fat
12.70g
Saturated Fat
5.000g
Trans Fat
0.100g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
5.300g
Cholesterol
38mg
Fibre
2.3g
Sodium
721mg
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Last updated: 14 May 23 03:04 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
12.7g
Carbs
19g
Prot
15.3g
There are 251 calories in 1 serving (135 g) of Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes.
Calorie Breakdown: 45% fat, 30% carbs, 24% prot.

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Related Corn from Woolworths:

Creamy Chicken, Noodle & Corn Soup
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Related Cheese from Woolworths:

Kj Controlled Cream Cheese
Grated Medium Fat Hard Cheese
Pearl Mozzarella
Kj Controlled Medium Fat Gouda Cheese
Goat’s Milk Cheddar
Mozzarella Extra Mild
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Related Fish from Woolworths:

Pickled Fish
Frozen Tempura Hake Nuggets
Crumbed soya ocean portions
Teriyaki Norwegian Salmon Steamer
Lightly Dusted Hake Portions
Freshly Frozen Hake Fillets
  View More Woolworths Fish Products

Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Corn
  View More Corn Nutritional Info
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