Food database and calorie counter

Woolworths

Peppered Mackerel Smoked

Nutrition Facts

Serving Size

100 g

Energy

1161 kj

277 kcal

Protein

22.60g

Carbohydrates

4.00g

Sugar

0.30g

Fat

21.00g

Saturated Fat

6.500g

Polyunsaturated Fat

9.500g

Monounsaturated Fat

4.900g

Cholesterol

65mg

Sodium

670mg

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Last updated: 26 Aug 14 12:22 PM

Source: FatSecret Platform API

14%

of RDI*

(277 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (64%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

277

Fat

21g

Carbs

Prot

22.6g

There are 277 calories in 100 g of Woolworths Peppered Mackerel Smoked.

Calorie Breakdown: 64% fat, 5% carbs, 31% prot.

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