Food database and calorie counter

Woolworths

Hake Schnitzel

Nutrition Facts

Serving Size

100 g

Energy

896 kj

214 kcal

Protein

12.20g

Carbohydrates

17.00g

Sugar

1.80g

Fat

10.50g

Saturated Fat

1.200g

Trans Fat

0.000g

Polyunsaturated Fat

2.800g

Monounsaturated Fat

6.500g

Cholesterol

15mg

Fibre

1.7g

Sodium

433mg

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Last updated: 12 Oct 20 10:42 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (45%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

214

Fat

10.5g

Carbs

17g

Prot

12.2g

There are 214 calories in 100 g of Woolworths Hake Schnitzel.

Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

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