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Woolworths

Hake Fillets Lemon & Black Pepper

Nutrition Facts
Serving Size
100g
per serve
Energy
678 kj
162 kcal
Protein
13.8g
Carbohydrates
8g
Fat
7.2g
Saturated Fat
2.1g
Trans Fat
0g
Polyunsaturated Fat
3.8g
Monounsaturated Fat
1.3g
Cholesterol
28mg
Fibre
1.2g
Sodium
390mg
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Last updated: 15 Mar 11 11:48 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
7.2g
Carbs
8g
Prot
13.8g
There are 162 calories in a 100g serving of Woolworths Hake Fillets Lemon & Black Pepper.
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

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