Food database and calorie counter

Woolworths

Crumbed Hake Fish Cakes

Nutrition Facts

Serving Size

100 g

Energy

803 kj

192 kcal

Protein

7.40g

Carbohydrates

15.00g

Sugar

1.40g

Fat

11.40g

Saturated Fat

2.100g

Trans Fat

0.090g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.300g

Cholesterol

18mg

Fibre

1.0g

Sodium

351mg

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Last updated: 11 Jan 22 10:14 AM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (53%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

192

Fat

11.4g

Carbs

15g

Prot

7.4g

There are 192 calories in 100 g of Woolworths Crumbed Hake Fish Cakes.

Calorie Breakdown: 53% fat, 31% carbs, 15% prot.

Related Fish from Woolworths:

Freshly Frozen Hake Fillets
Trout Roast with Spinach & Feta
Pickled Fish
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Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
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Smoked Salami Sticks
	View all Woolworths Products

Other types of Fish:

Baked or Grilled Fish
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