Food database and calorie counter

Woolworths

Crumbed Hake Fillets

Nutrition Facts

Serving Size

100 g

Energy

822 kj

196 kcal

Protein

17.30g

Carbohydrates

8.00g

Fat

9.50g

Saturated Fat

1.000g

Trans Fat

0.100g

Polyunsaturated Fat

2.700g

Monounsaturated Fat

5.800g

Cholesterol

38mg

Fibre

4.2g

Sodium

334mg

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Last updated: 31 Mar 22 11:12 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (46%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

9.5g

Carbs

Prot

17.3g

There are 196 calories in 100 g of Woolworths Crumbed Hake Fillets.

Calorie Breakdown: 46% fat, 17% carbs, 37% prot.

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