Food database and calorie counter  

Woolworths

Creamy Hake, Spinach & Feta Bake

Nutrition Facts
Serving Size
100 g
per serve
Energy
634 kj
152 kcal
Protein
10.90g
Carbohydrates
4.00g
Sugar
0.50g
Fat
10.20g
Saturated Fat
6.700g
Cholesterol
51mg
Fibre
0.2g
Sodium
301mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Jun 19 01:25 PM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
10.2g
Carbs
4g
Prot
10.9g
There are 152 calories in 100 g of Woolworths Creamy Hake, Spinach & Feta Bake.
Calorie Breakdown: 61% fat, 11% carbs, 29% prot.

Related Fish from Woolworths:

Hot Smoked Trout with Pepper, Mustard Seeds & Dill
Crumbed soya ocean portions
Marinated White Anchovy
Roll Mops
Smoked Hake, Potato, Corn & Cheese Fish Cakes
Freshly Frozen Hake Fillets
  View More Woolworths Fish Products

More products from Woolworths:

Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
Raw Brazil Nuts
Smoked Salami Sticks
  View all Woolworths Products

Other types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Kingklip Steaks
Sea Harvest Hake Medallions
Woolworths Frozen Tempura Hake Nuggets
Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes
Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
Woolworths Trout Roast with Spinach & Feta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.