Food database and calorie counter

Woolworths

Coconut Flakes

Nutrition Facts

Serving Size

100 g

Energy

2940 kj

703 kcal

Protein

6.90g

Carbohydrates

24.00g

Sugar

7.40g

Fat

64.50g

Saturated Fat

57.300g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

2.700g

Fibre

16.3g

Sodium

37mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Sep 22 10:05 PM

Source: FatSecret Platform API

35%

of RDI*

(703 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

703

Fat

64.5g

Carbs

24g

Prot

6.9g

There are 703 calories in 100 g of Woolworths Coconut Flakes.

Calorie Breakdown: 82% fat, 14% carbs, 4% prot.

Related Coconuts from Woolworths:

Coconut Cubes
Vanilla Cultured Coconut
Strawberry Cultured Coconut
Cocoa Coconut Almond Snack Bar
Dairy Free Coconut Ice Cream
Cacao & Goji Berry Activated Date Bites
	View More Woolworths Coconuts Products

More products from Woolworths:

Sour Cherries
Farmstyle Bread
Panko Crumbed Haddock Fillets
Sheep and Goats Milk Feta PDO Cheese
Slow-Cooked Pork Belly
	View all Woolworths Products

Other types of Coconuts:

Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
	View More Coconuts Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Spicy Vegetables & Chickpea Medley
	SUREE Light Coconut Milk
	Lifestyle Food Granola Clusters Cocoa & Chocolate Chips
	Wellness Warehouse Activated Granola Coconut
	Woolworths Pine & Coconut Smash
	Woolworths Dairy Free Coconut Ice Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.