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Nutrition Facts
Serving Size
1 serving (34 g)
per serve
Energy
616 kj
147 kcal
Protein
2.60g
Carbohydrates
21.00g
Sugar
7.30g
Fat
5.40g
Saturated Fat
0.700g
Trans Fat
0.000g
Polyunsaturated Fat
2.700g
Monounsaturated Fat
2.000g
Cholesterol
7mg
Fibre
2.3g
Sodium
217mg
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Last updated: 05 May 23 01:56 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
5.4g
Carbs
21g
Prot
2.6g
There are 147 calories in 1 serving (34 g) of Woolworths Carrot and Pecan Rusks.
Calorie Breakdown: 34% fat, 59% carbs, 7% prot.

Related Pecans from Woolworths:

Salted Caramel & Pecan Bar (70g)
Carb Clever Almond, Pecan & Macadamia Bar
Chocolate Pecan Tart
Raw Pecan Nuts
Pecan & Cashew Nut Tartlets

Related Carrots from Woolworths:

Medium Carrots
Bean, Sorghum & Vegetable Soup
Country Vegetables
Diced Carrot, Onion & Celery Mix
Carrots
Roast Chicken Pie
  View More Woolworths Carrots Products

Related Biscuits from Woolworths:

Rosemary Wheaten Crackers
White Chocolate Chip Biscuits
Chocolate Cookie
Hazelnut Cookie
Home Style Butter Biscuits
Lemon Flavoured Cookie
  View More Woolworths Biscuits Products

Related Breakfast Items from Woolworths:

Tropical Muesli
Cereal Biscuits
Cheddar & Mozzarella Danish
Cinnamon Sugar Mini Pancakes
Waffle Rusks
Oats and Honey Flavoured White Bread
  View More Woolworths Breakfast Items Products

Other types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Sugared Pecans (Sugar and Egg White Coating)
  View More Pecans Nutritional Info

Other types of Carrots:

Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info
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Recently Eaten Foods:

Woolworths Chocolate Pecan Tart
Woolworths Salted Caramel & Pecan Bar (70g)
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