Food database and calorie counter

SPAR

Rusks (No Added Sugar)

Nutrition Facts

Serving Size

1 rusk (28 g)

Energy

502 kj

120 kcal

Protein

3.40g

Carbohydrates

6.00g

Sugar

0.10g

Fat

4.60g

Saturated Fat

0.700g

Trans Fat

0.000g

Polyunsaturated Fat

1.700g

Monounsaturated Fat

2.300g

Cholesterol

0mg

Fibre

1.7g

Sodium

201mg

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Last updated: 19 Mar 16 12:28 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (52%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

4.6g

Carbs

Prot

3.4g

There are 120 calories in 1 rusk (28 g) of SPAR Rusks (No Added Sugar).

Calorie Breakdown: 52% fat, 30% carbs, 17% prot.

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