Food database and calorie counter  

SPAR

Popcorn

Nutrition Facts
Serving Size
100 g
per serve
Energy
1085 kj
259 kcal
Protein
9.50g
Carbohydrates
48.00g
Sugar
2.40g
Fat
2.90g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
0.900g
Fibre
27.4g
Sodium
65mg
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Last updated: 05 Feb 19 09:25 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
259
Fat
2.9g
Carbs
48g
Prot
9.5g
There are 259 calories in 100 g of SPAR Popcorn.
Calorie Breakdown: 10% fat, 75% carbs, 15% prot.

Related Popcorn from SPAR:

Sterkinekor Lite Microwave Popcorn

Related Snacks from SPAR:

Mini Cheese Puffs
Rusks (No Added Sugar)
Fruit Chutney Puffs
Cream Crackers
Shells Prawn Flavoured Snack
Cocktails Assorted Flavoured Snack
  View More SPAR Snacks Products

Other types of Popcorn:

Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
  View More Popcorn Nutritional Info

Other types of Snacks:

Crackers
Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info
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