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Nutrition Facts
Serving Size
1 rusk (23 g)
per serve
Energy
446 kj
107 kcal
Protein
1.70g
Carbohydrates
12.00g
Sugar
4.80g
Fat
5.70g
Saturated Fat
3.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.800g
Fibre
2.2g
Sodium
196mg
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Last updated: 15 Aug 17 01:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
5.7g
Carbs
12g
Prot
1.7g
There are 107 calories in 1 rusk (23 g) of SPAR Double Bran Rusks.
Calorie Breakdown: 48% fat, 45% carbs, 6% prot.

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