Trout Calories and Nutritional Information

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per 100g - Calories: 146kcal | Fat: 4.50g | Carbs: 3.00g | Prot: 22.70g Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal , more... Nutrition Facts - Similar

Panko Crumbed Trout Goujons (Woolworths)

per 1 serving (40g) - Calories: 72kcal | Fat: 3.60g | Carbs: 2.00g | Prot: 6.60g Nutrition Facts - Similar

Rainbow Trout (Farmed)

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g , more... Nutrition Facts - Similar

Rainbow Trout Nibbles (Woolworths)

per 1 packet (20g) - Calories: 85kcal | Fat: 4.20g | Carbs: 1.00g | Prot: 10.30g Nutrition Facts - Similar

Lightly Smoked Rainbow Trout (Woolworths)

per 100g - Calories: 157kcal | Fat: 6.70g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

Oak Smoked Trout Ribbons (Woolworths)

per 100g - Calories: 146kcal | Fat: 4.50g | Carbs: 3.00g | Prot: 22.70g Nutrition Facts - Similar

Cooked Trout

per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes: 1 serving - 167kcal , 1 fillet - 124kcal , more... Nutrition Facts - Similar

Lemon & Herb Rainbow Trout (Woolworths)

per 100g - Calories: 212kcal | Fat: 15.40g | Carbs: 1.00g | Prot: 17.20g Nutrition Facts - Similar

Poached Trout with Lemon and Dill (Woolworths)

per 100g - Calories: 168kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 22.80g Nutrition Facts - Similar

Related searches for: **Trout**
fish	shrimp	salmon
mackerel	herring

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