Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) Calories and Nutritional Information

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Whole Wheat Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal , more... Nutrition Facts - Similar

Carrots (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.22g | Prot: 0.76g
Other sizes: 1 tbsp - 3kcal , 1/2 cup slices - 27kcal , 1 carrot - 16kcal , more... Nutrition Facts - Similar

Cauliflower (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes: 1/2 cup - 14kcal , 3 flowerets - 12kcal , more... Nutrition Facts - Similar

Collards (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 49kcal | Fat: 0.68g | Carbs: 9.33g | Prot: 4.01g
Other sizes: 1 lb - 118kcal , 100 g - 26kcal , more... Nutrition Facts - Similar

Zucchini (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes: 1/2 cup slices - 14kcal , 1/2 cup of mashed - 19kcal , more... Nutrition Facts - Similar

Winter Squash (with Salt, Cooked, Baked)

per 1 cup of cubed - Calories: 80kcal | Fat: 1.29g | Carbs: 17.92g | Prot: 1.82g
Other sizes: 1 lb - 177kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g
Other sizes: 1 cup of cubed - 115kcal , 1 lb - 254kcal , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g , more... Nutrition Facts - Similar

Spaghetti (with Added Salt, Enriched, Cooked)

per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g , more... Nutrition Facts - Similar

Granola Cereal

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g , more... Nutrition Facts - Similar

Related searches for: **Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)**
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