Tony Ferguson Coconut Flakes Calories and Nutritional Information

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Coconut Flakes (Tony Ferguson)

per 1 packet (30g) - Calories: 106kcal | Fat: 10.00g | Carbs: 4.60g | Prot: 1.00g Nutrition Facts - Similar

Coconut Cream (Tony Ferguson)

per 100ml - Calories: 207kcal | Fat: 20.00g | Carbs: 5.00g | Prot: 2.20g Nutrition Facts - Similar

Coconut Milk (Tony Ferguson)

per 100ml - Calories: 116kcal | Fat: 12.00g | Carbs: 2.00g | Prot: 0.70g Nutrition Facts - Similar

Chocolate Coconut Bar (Tony Ferguson)

per 1 serving (35g) - Calories: 149kcal | Fat: 10.20g | Carbs: 2.00g | Prot: 1.40g Nutrition Facts - Similar

White Rice Cakes (Tony Ferguson)

per 1 serving (10g) - Calories: 41kcal | Fat: 0.60g | Carbs: 8.00g | Prot: 1.00g Nutrition Facts - Similar

Corn Flakes

per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal , more... Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Onion Flakes

per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g , more... Nutrition Facts - Similar

Amaranth Flakes

per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g , more... Nutrition Facts - Similar

Bran Flakes

per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g , more... Nutrition Facts - Similar

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