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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal
, 1 fillet - 95kcal
, 1 cup of flaked - 139kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 oz, boneless - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Shrimp (Cooked)
per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Prot: 1.38g
Other sizes:
1 small - 6kcal
, 1 prawn - 9kcal
, 1 large - 9kcal
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Nutrition Facts - Similar
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Dried Shrimp
per 1 10 shrimp serving - Calories: 13kcal | Fat: 0.17g | Carbs: 0.00g | Prot: 2.58g
Other sizes:
1 cup - 96kcal
, 1 serving - 71kcal
, 100 g - 253kcal
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Nutrition Facts - Similar
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Shrimp Bisque
per 1 cup - Calories: 297kcal | Fat: 17.66g | Carbs: 9.90g | Prot: 23.76g
Other sizes:
1 can - 721kcal
, 1 serving - 297kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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Kidney Beans (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Nutrition Facts - Similar
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Onions (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes:
1 cup - 92kcal
, 1 large - 56kcal
, 1 medium - 41kcal
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Nutrition Facts - Similar
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 41kcal | Fat: 0.51g | Carbs: 8.67g | Prot: 2.55g
Other sizes:
1 sprout - 9kcal
, 1/2 cup - 32kcal
, 1 lb - 186kcal
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Nutrition Facts - Similar
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