per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Prot: 1.62g
Other sizes: 1 cup of diced - 42kcal , 1 cup of mashed - 48kcal , 1 medium - 68kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 76kcal | Fat: 0.72g | Carbs: 18.06g | Prot: 1.82g
Other sizes: 1 oz, raw, yields - 5kcal , 1/2 acorn squash - 58kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Prot: 1.99g
Other sizes: 1 serving - 43kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes: 1 cup of mashed - 91kcal , 1 cup of diced - 80kcal , 1 serving - 34kcal , more...    Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 9kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g
Other sizes: 1 cup of mashed - 83kcal , 1 lb - 154kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g
Other sizes: 1 cup slices - 23kcal , 1 lb - 82kcal , more...    Nutrition Facts - Similar