| Food database and calorie counter |
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
317 kj
76 kcal
Protein
1.82g
Carbohydrates
18.06g
Sugar
6.72g
Fat
0.72g
Saturated Fat
0.265g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
Fibre
5.7g
Sodium
373mg
Potassium
892mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.72g
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Carbs
18.06g
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Prot
1.82g
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| There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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