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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 133kcal | Fat: 4.66g | Carbs: 0.0g | Prot: 21.41g
Other sizes: 1 steak - 254kcal , 1 lb - 603kcal ,
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 248kcal | Fat: 6.48g | Carbs: 0.34g | Prot: 43.92g
Other sizes: 1 lb - 562kcal , 100 g - 124kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 lb - 680kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g ,
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Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes: 3 oz ( 1 serving ) - 187kcal , 1 lb - 998kcal ,
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Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted)
per 100 g - Calories: 265kcal | Fat: 15.18g | Carbs: 0.0g | Prot: 29.97g
Other sizes: 3 oz ( 1 serving ) - 225kcal , 1 lb - 1202kcal ,
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes: 1 oz, boneless - 89kcal , 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal ,
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Grilled or Baked Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of diced - 251kcal , 1 slice - 39kcal ,
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Nutrition Facts
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