SPAR High Fibre Bran Flakes Calories and Nutritional Information

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per 1 serving (40g) - Calories: 133kcal | Fat: 1.30g | Carbs: 21.00g | Prot: 4.80g Nutrition Facts - Similar

Corn Flakes (SPAR)

per 100g - Calories: 382kcal | Fat: 1.80g | Carbs: 82.00g | Prot: 7.30g Nutrition Facts - Similar

Double Bran Rusks (SPAR)

per 1 rusk (23g) - Calories: 107kcal | Fat: 5.70g | Carbs: 12.00g | Prot: 1.70g Nutrition Facts - Similar

Bran & Seed Wraps (SPAR)

per 1 wrap (65g) - Calories: 200kcal | Fat: 3.80g | Carbs: 34.00g | Prot: 7.20g Nutrition Facts - Similar

High Fat Milk 5% (SPAR)

per 100ml - Calories: 80kcal | Fat: 5.10g | Carbs: 5.00g | Prot: 3.70g Nutrition Facts - Similar

Bean Soup (SPAR)

per 100g - Calories: 26kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 1.90g Nutrition Facts - Similar

Corn Cakes (SPAR)

per 1 serving (7g) - Calories: 24kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 0.50g Nutrition Facts - Similar

Rice Cakes (SPAR)

per 1 rice cake (7g) - Calories: 23kcal | Fat: 0.20g | Carbs: 5.00g | Prot: 0.60g Nutrition Facts - Similar

per 100g - Calories: 213kcal | Fat: 15.50g | Carbs: 1.00g | Prot: 18.60g Nutrition Facts - Similar

Hake Fish Cakes (SPAR)

per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g Nutrition Facts - Similar

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