SPAR Creamed Spinach Calories and Nutritional Information

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Double Cream Yoghurt Mixed Berries (SPAR)

per 100g - Calories: 113kcal | Fat: 4.50g | Carbs: 15.00g | Prot: 3.00g Nutrition Facts - Similar

Potato Crisps Sour Cream & Onion (SPAR)

per 100g - Calories: 494kcal | Fat: 25.00g | Carbs: 60.00g | Prot: 4.80g Nutrition Facts - Similar

Sweetened Full Cream Condensed Milk (SPAR)

per 100g - Calories: 336kcal | Fat: 8.30g | Carbs: 57.00g | Prot: 7.50g Nutrition Facts - Similar

Creamed Spinach

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Fresh)

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Frozen)

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Canned)

per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Prot: 6.38g
Other sizes: 1 serving - 69kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Related searches for: **SPAR Creamed Spinach**
spar vegetables	spar noodles	spar tomatoes
spar mushrooms	spar	spinach

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