per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g , more...    Nutrition Facts - Similar

per 1 small porgy - Calories: 107kcal | Fat: 2.80g | Carbs: 0.00g | Prot: 19.35g
Other sizes: 1 large - 321kcal , 1 medium snapper - 642kcal , 1 cup of flaked - 178kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 121kcal | Fat: 8.07g | Carbs: 3.78g | Prot: 8.21g
Other sizes: 1 serving - 121kcal , 1 cup - 247kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 cup of flaked - 139kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Prot: 6.27g , more...    Nutrition Facts - Similar

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 100 g - 171kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 5.42g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 oz, with bone (yield after cooking, bone removed) - 23kcal , 1 oz, with bone (yield after bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 9.74g | Carbs: 4.40g | Prot: 9.79g
Other sizes: 1 patty - 125kcal , 1 serving - 125kcal , 1 cup - 254kcal , more...    Nutrition Facts - Similar