Pick n Pay Garlic and Parsley Ciabatta Rolls Calories and Nutritional Information

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Beef and Pork Meatballs (Pick n Pay)

per 1 serving (50g) - Calories: 61kcal | Fat: 2.30g | Carbs: 2.00g | Prot: 8.40g Nutrition Facts - Similar

Giant Chickpea and Corn Fritters (Pick n Pay)

per 1 serving (75g) - Calories: 143kcal | Fat: 6.40g | Carbs: 16.00g | Prot: 4.10g Nutrition Facts - Similar

Salted Corn and Rice Cakes (Pick n Pay)

per 100g - Calories: 363kcal | Fat: 3.00g | Carbs: 73.00g | Prot: 10.00g Nutrition Facts - Similar

Boerewors Roll (Pick n Pay)

per 1 roll - Calories: 300kcal | Fat: 36.00g | Carbs: 22.00g | Prot: 40.00g Nutrition Facts - Similar

Lentil & Barley Soup Mix (Pick n Pay)

per 100g - Calories: 198kcal | Fat: 0.60g | Carbs: 31.00g | Prot: 5.50g Nutrition Facts - Similar

Smoked Ham Roll (Pick n Pay)

per 100g - Calories: 108kcal | Fat: 4.70g | Carbs: 4.00g | Prot: 11.70g Nutrition Facts - Similar

Milk 'N Cereal Bar

per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal , more... Nutrition Facts - Similar

Parsley

per 1 tbsp - Calories: 1kcal | Fat: 0.03g | Carbs: 0.24g | Prot: 0.11g
Other sizes: 1 cup - 22kcal , 10 sprigs - 4kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Garlic

per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.19g
Other sizes: 1 tsp - 4kcal , 3 cloves - 13kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Parsley (Dried)

per 100 g - Calories: 276kcal | Fat: 4.43g | Carbs: 51.66g | Prot: 22.42g
Other sizes: 1 tbsp - 4kcal , 1 tsp - 1kcal , more... Nutrition Facts - Similar

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