| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
450 kj
108 kcal
Protein
11.70g
Carbohydrates
4.00g
Sugar
0.50g
Fat
4.70g
Saturated Fat
1.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
Fibre
1.2g
Sodium
963mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Oct 22 04:54 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
108
|
|
Fat
4.7g
|
|
Carbs
4g
|
|
Prot
11.7g
|
| There are 108 calories in 100 g of Pick n Pay Smoked Ham Roll. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
More products from Pick n Pay:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
