Ocean Perch Calories and Nutritional Information

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per 1 tart - Calories: 331kcal | Fat: 15.92g | Carbs: 44.27g | Prot: 3.65g
Other sizes: 1 individual pie - 340kcal , 1 serving - 340kcal , 100 g - 283kcal , more... Nutrition Facts - Similar

Peach Cobbler

per 100 g - Calories: 193kcal | Fat: 4.63g | Carbs: 36.65g | Prot: 2.39g
Other sizes: 1 cup - 419kcal , 1 serving - 210kcal , more... Nutrition Facts - Similar

Spiced Peach

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 20.08g | Prot: 0.41g
Other sizes: 1 peach half - 22kcal , 1 cup - 186kcal , more... Nutrition Facts - Similar

Crumbed soya ocean portions (Woolworths)

per 100g - Calories: 203kcal | Fat: 11.20g | Carbs: 11.00g | Prot: 11.60g Nutrition Facts - Similar

Plantlove Crumbed Ocean Strips (Woolworths)

per 1 serving (37g) - Calories: 88kcal | Fat: 5.00g | Carbs: 6.00g | Prot: 3.40g Nutrition Facts - Similar

Ocean Crisp Crumbed Hake Fillets (SPAR)

per 100g - Calories: 185kcal | Fat: 8.40g | Carbs: 14.00g | Prot: 12.30g Nutrition Facts - Similar

Seared Salmon Salad (Ocean Basket)

per 1 serving (300g) - Calories: 333kcal | Fat: 21.20g | Carbs: 22.20g | Prot: 18.10g Nutrition Facts - Similar

Prawn Maki (Ocean Basket)

per 6 pieces - Calories: 88kcal | Fat: 0.40g | Carbs: 13.00g | Prot: 6.90g Nutrition Facts - Similar

Grilled Kingklip (Ocean Basket)

per 1 serving - Calories: 643kcal | Fat: 34.30g | Carbs: 4.00g | Prot: 79.50g Nutrition Facts - Similar

Curried Fish (Ocean Fresh)

per 100g - Calories: 84kcal | Fat: 3.00g | Carbs: 4.20g | Prot: 11.00g Nutrition Facts - Similar

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