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Cooked Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 2.87g | Carbs: 3.19g | Prot: 5.19g
Other sizes:
1 large - 429kcal
, 1 oz, boneless - 75kcal
, 1 small - 216kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Fried Floured or Breaded Perch
per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes:
1 large crappie - 1252kcal
, 1 oz, boneless - 75kcal
, 1 medium crappie - 418kcal
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Fried Battered Perch
per 100 g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Prot: 18.75g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Peach Pie
per 1 piece - Calories: 261kcal | Fat: 11.70g | Carbs: 38.49g | Prot: 2.22g
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Peach Nectar (with Added Ascorbic Acid, Canned)
per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g
Other sizes:
100 g - 54kcal
, 100 ml - 57kcal
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Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g
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Peach Nectar (without Added Ascorbic Acid, Canned)
per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.27g
Other sizes:
1 cup - 134kcal
, 100 ml - 57kcal
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Nutrition Facts - Similar
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